Tempo Training

Tempo Training: A New Chapter in Fitness

Welcome to Tempo Training, the new identity of what was formerly Stride Fitness Little Italy. We are excited to continue our journey of empowering individuals of all fitness levels to achieve their maximum potential through expert coaching and innovative indoor training. Kevin and Tish, our dedicated and passionate owners, are still at the helm, striving to expand our community and impact even more lives.

At Tempo Training, we are committed to creating a supportive and inclusive environment where everyone can build strength, improve endurance, and reach their personal fitness goals. Our rebranding reflects our ongoing dedication to providing the best possible experience for our members, with a focus on personalized training and a community-centered approach.

Kevin and Tish's vision has always been to foster a fitness community that feels like family, where every individual is encouraged to thrive. With our expert coaching, innovative training methods, and unwavering support, we aim to help you become the best version of yourself. Join us at Tempo Training and be a part of our vibrant, growing community as we embark on this exciting new chapter together.

““Special” isn’t a word I throw around often, but Tempo is exactly that. Me and my sons, Apollo and Teddy, have been members for almost three years. If you want to get fitter, faster, leaner, and more jacked (like we have), Tempo is just the wind-at-your-back that your heart, lungs, and thighs have been yearning for. ”
— -A.B.

We’re a local indoor running studio that believes in power through movement.

TREAD

The Tread+Lift class is available in 45, 55, or 75-minute formats, seamlessly combine treadmill and floor exercises for a comprehensive workout. On Mondays, Wednesdays, and Fridays, you'll target your lower body, while Tuesdays and Thursdays focus on upper body strength. Weekends are dedicated to full-body conditioning, ensuring a balanced and effective training regimen.

TREAD+LIFT

Experience the pinnacle of fitness with our Tread classes! Choose from 45, 55, and 75-minute treadmill sessions designed to boost your endurance, speed, and conditioning. Whether you're aiming to enhance your stamina or train for your next race, our coach-led classes provide a supportive environment with like-minded individuals. Join us and push your limits together!

Meet the co-founder

Life can be a whirlwind. Meet Latisha, affectionately known as Tish, a San Diego native who turns challenges into triumphs. As a mom, wife, and business owner, Tish has faced it all. In the fitness world, she’s competed in CrossFit competitions, taken on the amateur boxing ring, and tackled numerous races, including Spartans, and has embraced the cycling life.

Tish embodies resilience and expertise. Beyond her certifications, she’s a mentor, dedicated to empowering others to reach their fitness goals. Her classes are known for their high energy and supportive atmosphere, where every participant is encouraged to push their limits.

Tish’s passion for fitness extends beyond the gym. She’s an advocate for mental health and wellness, often incorporating mindfulness practices into her training sessions. With her, fitness isn’t just about physical strength; it’s about fostering a healthy mind and spirit.

Join her on this fitness journey and let her guide you through your own challenges. Whether you’re a beginner or a seasoned athlete, Tish’s approach is tailored to meet your unique needs, ensuring you achieve your personal best.